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Wild Rice and Roasted Vegetable Harvest Bowl

A vibrant autumn harvest bowl featuring earthy roasted vegetables, chewy wild rice, sweet dried cherries, creamy goat cheese, and crunchy pistachios, all tossed in a zesty balsamic dressing. Perfect for a healthy meal prep or a satisfying main course.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 3 large golden or red beets, cubed
  • 3 medium sweet potatoes, cubed
  • olive oil and salt for roasting
  • 1 cup wild rice, uncooked
  • 1/2 cup dried cherries
  • 8-10 cups shredded kale
  • 3/4 cup crumbled goat cheese
  • 3/4 cup pistachios
  • 1/4 cup balsamic vinegar
  • 1 cup olive oil
  • 2 tablespoons mayonnaise optional but deliciously creamy
  • 1 teaspoon salt
  • 2 teaspoons Dijon mustard

Method
 

Roast the Vegetables
  1. Preheat your oven to 425°F (220°C). Toss the cubed beets and sweet potatoes with a drizzle of olive oil and salt. Spread them in a single layer on parchment-lined baking sheets, ensuring they aren't overcrowded for even caramelization of vegetables. Roast for approximately 30 minutes, or until tender and slightly browned.
Cook the Wild Rice
  1. While the vegetables are roasting, cook the wild rice according to package directions. Aim for a tender but slightly chewy texture – avoid overcooking.
Prepare the Balsamic Dressing
  1. In a blender or food processor, combine the balsamic vinegar, 1 cup olive oil, mayonnaise (if using), salt, and Dijon mustard. Blend until the dressing is smooth and well emulsified.
Combine the Base
  1. In a large bowl, gently combine the roasted beets, roasted sweet potatoes, cooked wild rice, and dried cherries. Toss with about half of the prepared balsamic dressing. This mixture can be made ahead and stored in the refrigerator.
Assemble and Serve
  1. To serve, create a bed of shredded kale in each bowl. Spoon the wild rice and roasted vegetable mixture over the kale. Generously top with crumbled goat cheese and pistachios. Drizzle with additional balsamic dressing as desired.

Notes

This Wild Rice and Roasted Vegetable Harvest Bowl is ideal for meal prepping. Store components separately and assemble just before serving to maintain freshness. It's a versatile dish that can be enjoyed as a hearty main course, a holiday side, or enhanced with additional protein.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.