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–+ servings

Authentic Moroccan Lentil Soup

Warm and hearty, this authentic Moroccan Lentil Soup blends earthy lentils, vibrant spices, and fresh coriander for a wholesome, comforting vegan meal that’s simple to make and packed with flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Moroccan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 large onion
  • 2 cloves garlic
  • 2 cups dry green lentils
  • 4 cups broth
  • 1 cup passata
  • 1/4 cup finely chopped coriander
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric (optional)
  • 1/2 tsp ground black pepper
  • 1/2 tsp chili flakes (optional)
  • 1 tsp paprika
  • Salt to taste

Equipment

  • large pot
  • Spoon for stirring
  • Instant Pot (optional)
  • Knife and cutting board

Method
 

Stovetop Method
  1. Heat olive oil over medium heat in a large pot.
  2. Sauté chopped onion and minced garlic until translucent and fragrant.
  3. Add spices (cumin, paprika, turmeric, black pepper, and chili flakes) and sauté briefly to release their aroma.
  4. Stir in rinsed green lentils, passata, and broth.
  5. Reduce heat, cover, and simmer for 30–40 minutes until lentils are tender. Stir occasionally.
  6. Add salt and coriander to taste before serving.
Instant Pot Method
  1. Heat olive oil using the sauté function on your Instant Pot.
  2. Sauté onion and garlic until fragrant.
  3. Stir in spices and allow them to bloom for 30 seconds.
  4. Add rinsed lentils, passata, and broth.
  5. Seal the lid, set to pressure cook on high for 15 minutes, and manually release pressure after cooking.
  6. Stir in coriander and adjust salt to taste.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 12gSugar: 3gVitamin A: 120IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

This delicious soup can be prepared on the stovetop or in an Instant Pot, making it ideal for flexible meal prep. For accurate nutrition information, see below.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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