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–+ servings

Autumn Chopped Salad with Apples and Pecans

This vibrant autumn salad combines crisp apples, nutty pecans, creamy goat cheese, and tangy apple cider dressing for a perfect fall dish that's quick, healthy, and full of flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 cups mixed salad greens (such as spinach, arugula & red leaf lettuce)
  • 1 cup English cucumber slices (halved)
  • 1 cup chopped apple Choose Honeycrisp, Fuji, or Gala for sweet-tart flavor
  • 1/2 cup Maple Pecans Homemade or store-bought
  • 2 ounces soft goat cheese (chevre) Crumbled
  • 2 green onions Thinly sliced
  • 3 tablespoons Apple Cider Vinegar Dressing Add more if desired

Equipment

  • Large mixing bowl
  • Tongs for tossing
  • Parchment paper (if making Maple Pecans)

Method
 

Combine Ingredients
  1. In a large bowl, combine the salad greens, maple pecans, cucumber slices, chopped apple, goat cheese, and green onions. Distribute the ingredients evenly for the best flavor in every bite.
Add the Dressing
  1. Toss the salad gently with the Apple Cider Vinegar Dressing. Start with 3 tablespoons and add more if needed. Ensure the greens are just coated for a light, glossy finish. Avoid overdressing.
Make Maple Pecans
  1. If making Maple Pecans at home: Combine 1 cup pecans, 2 tablespoons maple syrup, and a pinch of salt in a bowl. Spread onto a parchment-lined baking sheet and bake at 325°F for 10–15 minutes until golden and fragrant. Cool completely before using.

Nutrition

Calories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 6gCholesterol: 25mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 8gVitamin A: 600IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

This salad pairs well with roasted pork tenderloin, grilled chicken, or butternut squash soup. Store undressed leftovers in an airtight container in the fridge for up to 2 days. For nutrition values, see disclaimer below.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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