Ingredients
Equipment
Method
Step 1: Prep and Wash the Kale
- Wash the chopped kale well in a colander. Drain it thoroughly, pat dry, or use a salad spinner to remove as much excess water as possible to prevent a soggy salad.
Step 2: Make the Dressing
- In a large bowl, whisk together the extra-virgin olive oil, apple cider vinegar, pure maple syrup, dijon mustard, kosher salt, and black pepper until emulsified. This should only take about 30 seconds.
Step 3: Massage the Kale
- Add the washed and dried kale to the bowl with the dressing. Using clean hands, gently massage the dressing into the kale, softening it noticeably. This should take about 1 minute.
Step 4: Add Remaining Ingredients
- To the bowl of kale, add the sliced apple, sliced almonds, crumbled goat cheese, and thinly sliced red onion. Toss everything gently to combine.
Step 5: Serve and Enjoy
- Serve the salad immediately to enjoy the best combination of fresh textures and flavors.
Nutrition
Notes
Your choice of apple can alter the sweetness of the salad, with Fuji being a sweeter option and Granny Smith for a tangier taste. Pre-cut kale may need further massaging for optimal tenderness. Nutrition information is estimated based on common ingredients and serving sizes and may vary.