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+ servings

Cabbage Dumplings

Delicate cabbage leaves filled with savory chicken, mushrooms, and aromatic ginger, creating a healthy, flavorful dish perfect for low-carb diets.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: Asian
Calories: 235

Ingredients
  

  • 1 chinese cabbage (napa cabbage)
  • 100 g chestnut mushrooms, finely chopped
  • 1 carrot, finely chopped
  • 3 spring onions, finely chopped
  • 2 large garlic cloves, finely chopped
  • 0.5 tbsp grated ginger
  • 1 tbsp sesame oil
  • 500 g chicken mince
  • oil, salt and pepper
  • chili oil, soy sauce (to serve)

Equipment

  • Large deep pot
  • Baking tray
  • Clean tea towel or kitchen paper
  • Mixing bowl
  • foil
  • Pan

Method
 

Prepare the Cabbage Leaves
  1. Bring a large deep pot of salted water to the boil.
  2. Break about 12–14 of the large outside leaves off the cabbage.
  3. Simmer the cabbage leaves in the salted water for 2–3 minutes until soft.
  4. Line a large tray with kitchen paper or a clean tea towel. Remove the cabbage leaves from the water, place them on the tray, and pat dry.
Make the Filling
  1. Preheat the oven to 240°C/220°C fan.
  2. In a bowl, combine the mushrooms, carrot, spring onions, garlic, ginger, sesame oil, chicken mince, and a good pinch of salt and pepper. Mix well—I like to use my hands for this!
  3. Cook a small spoonful of the mixture in a pan to check seasoning; adjust as necessary.
Assembling the Dumplings
  1. Place 1–2 tablespoons of filling on the base of each blanched cabbage leaf. Fold in the edges and roll tightly into a dumpling. Repeat for the remaining leaves.
  2. Save the remaining chicken mixture to shape into fried patties later—a delicious meal paired with stir-fried vegetables.
Cooking the Dumplings
  1. Place the dumplings into a baking tray, cover tightly with foil, and bake for 20 minutes, or until fully cooked.
  2. For golden edges, pan-fry the dumplings in oil for 2–3 minutes on each side.
Serving
  1. Serve hot with chili oil and soy sauce for a flavorful finish.

Nutrition

Calories: 235kcalCarbohydrates: 5gProtein: 29gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 560mgPotassium: 380mgFiber: 2gSugar: 2gVitamin A: 950IUVitamin C: 26mgCalcium: 43mgIron: 1.6mg

Notes

Cooked dumplings can be stored in an airtight container in the fridge for up to 3 days. The raw chicken mixture can be frozen in a zip-top bag. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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