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Chickpea Pasta With Fermented Toppings

Chickpea Pasta With Fermented Toppings (Miso-Butter Twist)

Enjoy a vibrant, gut-healthy, and protein-packed chickpea pasta dish featuring an umami-rich miso-butter sauce and a medley of tangy fermented toppings. This gluten-free meal is ready in under 30 minutes and can easily be made vegan.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2
Course: Dinner, Main Dish
Calories: 700

Ingredients
  

For The Pasta Bowl
  • 250 g chickpea pasta
  • 2 tablespoons extra virgin olive oil
  • 200 g firm tempeh, cubed
  • 1 cup shredded red cabbage
  • 2 tablespoons sauerkraut
  • 2 tablespoons pickled beetroot
  • a handful mixed sprouts
  • fresh dill to garnish
For The Dressing
  • 2 tablespoons hulled tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1-2 tablespoons water
  • salt and pepper to taste
For the Miso-Butter Sauce
  • 1 tablespoon white miso paste
  • 1 tablespoon butter

Equipment

  • large pot
  • small pan
  • Small Bowl
  • Whisk

Method
 

  1. Bring a large pot of salted water to a boil. Cook the chickpea pasta according to the package instructions, but cook it to al dente. Immediately drain the pasta and rinse it under cold water to stop the cooking and wash away excess starch.
  2. While the pasta cooks, heat 2 tablespoons of extra virgin olive oil in a small pan over medium heat. Add the cubed tempeh and cook for 5 to 6 minutes, tossing occasionally, until golden brown and cooked through.
  3. Do not clean the pan after cooking the tempeh. Deglaze the pan with a small splash of water, scraping up any browned bits. Turn off the heat completely, then add the white miso paste and butter. Whisk vigorously until a creamy, emulsified sauce forms.
  4. Add the rinsed and drained chickpea pasta directly to the pan with the miso-butter sauce. Toss everything together gently until each piece of pasta is evenly coated.
  5. In a small bowl, combine the hulled tahini, lemon juice, 1 tablespoon extra virgin olive oil, salt, and pepper. Whisk until smooth. Add water one tablespoon at a time, whisking, until you reach a pourable but still creamy consistency.
  6. Divide the sauced pasta between two bowls. Layer on the fresh shredded red cabbage, sauerkraut, pickled beetroot, and mixed sprouts. Top with the golden-brown tempeh. Drizzle generously with the tahini dressing and garnish with fresh dill. Serve immediately.

Nutrition

Calories: 700kcalCarbohydrates: 70gProtein: 45gFat: 40gSaturated Fat: 8gCholesterol: 5mgSodium: 800mgPotassium: 600mgFiber: 20gSugar: 5gVitamin A: 10IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Always rinse your chickpea pasta under cold water after cooking to remove starch and prevent stickiness. Use firm tempeh for the best texture that won't fall apart. Store cooked components separately in the fridge for up to 3 days for best meal prep results, assembling just before eating.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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