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–+ servings

Easy Baked Salmon Recipe for the Perfect Oven Cook

Learn how to make perfectly cooked oven-baked salmon with garlic, lemon, and Italian herb seasoning. Quick, healthy, and packed with flavor, this dish makes for a delightful meal!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 fillets
Course: Main Course
Cuisine: American
Calories: 295
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 fillets salmon about 6 ounces each
  • 2 tablespoons olive oil
  • ½ teaspoon salt or to taste
  • ¼ teaspoon cracked black pepper just a pinch if using finely ground black pepper
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian herb seasoning blend OR herbs de provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil
  • 1 medium lemon

Equipment

  • Large baking pan
  • Small mixing bowl
  • Fork

Method
 

Step 1: Prep and Preheat
  1. Preheat your oven to 400°F and grease a large baking pan to prevent sticking. While the oven heats, prepare your salmon fillets by patting them dry and placing them onto the pan. Season the fillets generously with salt and cracked black pepper.
Step 2: Create the Flavorful Marinade
  1. In a small bowl, mix together olive oil, minced garlic, Italian seasoning (or your chosen herb blend), and the juice of half a lemon. Spoon the marinade over the salmon fillets, ensuring it coats the tops and sides thoroughly.
Step 3: Finish with Lemon and Bake
  1. Thinly slice the remaining half of the lemon and place one slice on top of each fillet. Bake the salmon for 12–15 minutes, or until the fish turns opaque and flakes easily with a fork. Optionally, broil for 1–2 minutes for a crispy finish.
Step 4: Serve and Enjoy
  1. Serve the cooked salmon immediately for the best experience. Optionally, garnish with fresh parsley or thyme.

Nutrition

Calories: 295kcalCarbohydrates: 1gProtein: 36gFat: 15gSaturated Fat: 2.5gCholesterol: 80mgSodium: 400mgPotassium: 780mgVitamin A: 70IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

Store cooked salmon in an airtight container for up to 3 days. For best texture, reheat in a 300°F oven for about 10 minutes. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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