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–+ servings

Easy Mediterranean Bowl Recipe (Spicy Harissa Vinaigrette!)

This vibrant Mediterranean bowl is packed with fresh ingredients and a unique spicy harissa vinaigrette. Perfect for a healthy, satisfying lunch or dinner, it’s easily customizable and great for meal prepping throughout the week.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 3 servings
Course: Lunch, Main Dish
Cuisine: Greek, Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken breast
  • 1 tbsp olive oil
  • 1 tsp za'atar
  • 1/2 tsp salt
  • 1/4 tsp pepper
For the Bowl
  • 1 cup quinoa cooked
  • 1 cup cherry tomatoes halved
  • 1 english cucumber diced
  • 1/2 cup red onion sliced
  • 1/2 cup kalamata olives
  • 1/4 cup feta cheese crumbled
For the Spicy Harissa Vinaigrette
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tbsp harissa paste
  • 1 clove garlic minced
  • 1/2 tsp honey
  • 1/4 tsp salt

Equipment

  • Medium bowl
  • Large skillet
  • Meat thermometer
  • Cutting board
  • Small Bowl
  • jar with a tight-fitting lid
  • Whisk

Method
 

Step 1: Prepare and Cook the Chicken
  1. In a medium bowl, toss the chicken breast with olive oil, za'atar, salt, and pepper until evenly coated.
  2. Heat a large skillet over medium-high heat. Place the seasoned chicken in the hot skillet and cook for 5 to 7 minutes per side until golden brown and cooked through (internal temperature 165°F).
  3. Remove the chicken from the skillet and let it rest on a cutting board for at least 5 minutes. Dice the chicken into bite-sized pieces once rested.
Step 2: Make the Vinaigrette
  1. While the chicken rests, combine the olive oil, lemon juice, harissa paste, minced garlic, honey, and salt in a small bowl or a jar with a tight-fitting lid.
  2. Whisk vigorously or shake the jar until the dressing is well combined and emulsified.
Step 3: Assemble the Bowls
  1. In a large bowl, gently toss together the cooked quinoa, halved cherry tomatoes, diced english cucumber, sliced red onion, and kalamata olives. Divide this mixture evenly between two or three bowls.
  2. Top each bowl with the diced za'atar chicken and crumbled feta cheese.
  3. Drizzle generously with the spicy harissa vinaigrette just before serving.

Nutrition

Calories: 550kcalCarbohydrates: 35gProtein: 40gFat: 28gSaturated Fat: 9gCholesterol: 110mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 7gVitamin A: 8IUVitamin C: 25mgCalcium: 18mgIron: 12mg

Notes

For the juiciest chicken, ensure a 5-minute rest period after cooking. Rinse quinoa before cooking to avoid bitterness. For meal prep, store components separately and dress just before eating to prevent sogginess. Enjoy this balanced and flavorful Mediterranean meal!
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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