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Easy Mediterranean Chicken Bowl with Whipped Feta

This vibrant Mediterranean chicken bowl is packed with flavor, featuring juicy marinated chicken, fresh vegetables, and fluffy quinoa. The star is a creamy, tangy whipped feta dressing that elevates every bite, making it perfect for a healthy weeknight dinner or meal prep.
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Prep Time 30 minutes
Cook Time 16 minutes
Total Time 46 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Dish
Cuisine: Greek, Mediterranean
Calories: 580
Ingredients Equipment Method Nutrition Notes

Ingredients
  

FOR THE CHICKEN:
  • 1 lb chicken breasts boneless and skinless
  • 2 lemons juiced
  • 2 tbsp olive oil
  • 4 cloves garlic minced
  • 2 tsp dried oregano
  • 1 tsp paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
FOR THE WHIPPED FETA DRESSING:
  • 0.5 cup feta cheese
  • 2 tbsp Greek yogurt
  • 2 tbsp olive oil
  • 0.5 lemon juiced
  • 1 to 2 tbsp water
FOR THE BOWL:
  • 4 cups cooked quinoa
  • 2 cups cucumber diced
  • 2 cups cherry tomatoes halved
  • 1 cup red onion thinly sliced
  • 0.5 cup Kalamata olives pitted and halved

Equipment

  • Small food processor or blender
  • Large skillet or grill pan
  • Cutting board
  • Saucepan

Method
 

Step 1: Marinate the Chicken
  1. In a medium bowl, combine the chicken breasts with the lemon juice, olive oil, minced garlic, dried oregano, paprika, salt, and pepper.
  2. Make sure each piece of chicken is well coated.
  3. Let it marinate for at least 30 minutes to develop flavor.
Step 2: Make the Whipped Feta Dressing
  1. While the chicken marinates, combine the feta cheese, Greek yogurt, olive oil, and the juice of half a lemon in a small food processor or blender.
  2. Blend until the mixture is completely smooth and creamy.
  3. Start by adding 1 tablespoon of water and blend again. If the dressing is too thick, add the second tablespoon of water until it reaches your desired drizzling consistency. Set aside.
Step 3: Cook the Chicken
  1. Heat a large skillet or grill pan over medium-high heat.
  2. Place the marinated chicken on the hot surface and cook for 6 to 8 minutes per side. The chicken is done when it's golden brown and cooked through, reaching an internal temperature of 165°F (74°C).
  3. Remove the chicken from the heat and let it rest on a cutting board for a few minutes to lock in juices.
  4. Once rested, slice or dice it into bite-sized pieces.
Step 4: Assemble Your Bowls
  1. Divide the cooked quinoa evenly among four bowls.
  2. Arrange the sliced chicken, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives over the quinoa. For presentation, create sections for each ingredient.
  3. Drizzle a generous amount of the whipped feta dressing over everything. Serve immediately and enjoy!

Nutrition

Calories: 580kcalCarbohydrates: 55gProtein: 42gFat: 27gSaturated Fat: 9gCholesterol: 110mgSodium: 950mgPotassium: 750mgFiber: 8gSugar: 6gVitamin A: 15IUVitamin C: 35mgCalcium: 25mgIron: 18mg

Notes

Marinate chicken for at least 30 minutes for best flavor. Always let cooked chicken rest before slicing to retain juices. For meal prep, store components separately and assemble just before eating. Taste the whipped feta dressing and adjust seasoning as needed.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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