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–+ servings

High Fiber Cowboy Soup with Ground Beef

A hearty and healthy soup packed with ground beef, tender vegetables, and a smoky tomato-based broth. Perfect for meal prep or family dinners!
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 bowls
Course: Dinner, Soup
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 Tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 stalks celery, diced
  • 4 cloves garlic, minced
  • 2 lbs ground beef Use lean ground beef (85%-90%) for less grease.
  • 1 lb Yukon gold potatoes, cut into 1-inch pieces
  • 4 carrots, peeled and sliced into rounds
  • 14.5 ounces can green beans, drained
  • 3 Tablespoons tomato paste
  • 14.5 ounces can diced tomatoes, with juices
  • 15 ounces can black-eyed peas, drained and rinsed
  • 15 ounces can corn, drained
  • 6 cups beef broth Low-sodium can be used for a healthier alternative.
  • 2 teaspoons Italian seasoning
  • 1 teaspoon smoked paprika
  • 2 teaspoons chili powder
  • Salt, pepper, and red pepper flakes To taste.
  • Toppings as desired Shredded cheddar cheese or sour cream.

Equipment

  • large Dutch oven
  • Spatula or wooden spoon
  • Knife
  • Cutting board

Method
 

Step 1: Build the Flavor Base
  1. Heat the olive oil in a large Dutch oven over medium-high heat. Sauté the diced onion and celery for 2–3 minutes until soft and translucent. Add the garlic and cook for another 1–2 minutes until fragrant.
Step 2: Cook the Ground Beef
  1. Add the ground beef to the pot and cook until it’s fully browned and no pink remains.
Step 3: Combine Ingredients and Simmer
  1. Stir in the tomato paste, diced tomatoes, green beans, black-eyed peas, carrots, potatoes, corn, spices, and 4 cups of beef broth. Add up to 2 more cups of broth for your desired consistency. Bring to a boil over high heat.
Step 4: Simmer and Adjust Seasoning
  1. Lower the heat to medium-low, cover, and simmer for 14–16 minutes until the potatoes are fork-tender. Taste and season with additional salt, pepper, or red pepper flakes, as desired.
Step 5: Serve and Enjoy
  1. Serve hot with your favorite toppings. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for longer storage.

Nutrition

Calories: 380kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 65mgSodium: 800mgPotassium: 950mgFiber: 6gSugar: 4gVitamin A: 5400IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Add leafy greens for extra nutrition, or customize with your favorite toppings. Use low-sodium broth to reduce salt content. Store leftovers for up to 4 days in the fridge.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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