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–+ servings

High Protein Pumpkin Pie Smoothie Bowl

Enjoy a creamy and delicious high protein pumpkin pie smoothie bowl that brings the flavors of fall to your breakfast or snack routine. Easy to make and customizable for any diet!
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast, Snack
Cuisine: Healthy, Seasonal
Calories: 325
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ¾ cup unsweetened almond milk or milk of choice
  • ½ cup frozen banana
  • ¼ cup plain Greek yogurt
  • ¼ cup pumpkin puree not pumpkin pie filling
  • 1 tbsp creamy peanut butter or almond butter/sunbutter
  • 1 tbsp pure maple syrup
  • 1 tsp pumpkin pie spice
  • ½ tsp vanilla extract
  • 1 scoop vanilla protein powder

Equipment

  • high-speed blender
  • Bowl
  • Spoon

Method
 

Step 1: Blend the Base
  1. Add all ingredients to a high-speed blender except the protein powder, and blend until the mixture becomes smooth and creamy.
Step 2: Add Protein Powder
  1. Add the vanilla protein powder to the blender and blend for an additional few seconds until well incorporated. This order helps prevent clumping for a smoother result.
Step 3: Serve
  1. Pour the smoothie into a bowl and enjoy immediately. For an extra touch, you can sprinkle some cinnamon on top before serving.

Nutrition

Calories: 325kcalCarbohydrates: 40gProtein: 20gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 215mgPotassium: 500mgFiber: 3gSugar: 23gVitamin A: 2000IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This smoothie bowl is easily customizable for different diets. Use vegan yogurt and plant-based protein powder for a dairy-free option. If nutrition is an important factor, note that the provided values are estimated based on commonly known ingredients.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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