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+ servings

Keto Pumpkin Mousse

A creamy, low-carb dessert packed with warm pumpkin spice flavors, perfect for the holidays and ready in under 15 minutes.
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 250

Ingredients
  

Exact Ingredients
  • 2/3 cup pumpkin puree 130g
  • 1/2 cup cream cheese 120g, cold
  • 3/4 cup heavy whipping cream 160g, cold
  • 3 tbsp powdered sweetener
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg

Equipment

  • Mixing bowl
  • electric mixer
  • Chilled bowl
  • spatula

Method
 

Step 1: Create the Pumpkin Base
  1. Place all ingredients except for the heavy cream into a mixing bowl. Whisk with an electric mixer on medium speed until the mixture is smooth and creamy.
Step 2: Whip the Cream
  1. In a separate chilled bowl, whip the heavy cream until stiff peaks form. Be careful not to over-whip, as this can lead to a butter-like texture. Aim for glossy peaks that hold their shape.
Step 3: Fold and Combine
  1. Using a spatula, gently fold the whipped cream into the pumpkin mixture. This preserves the mousse's airy texture and ensures even blending.
Step 4: Serve and Style
  1. Spoon the mousse into dessert cups or pipe it into individual servings for an elegant presentation. Taste and adjust sweetness or spice levels if necessary.

Nutrition

Calories: 250kcalCarbohydrates: 7gProtein: 5gFat: 25gSaturated Fat: 15gCholesterol: 90mgSodium: 120mgPotassium: 180mgFiber: 1.5gSugar: 3gVitamin A: 2000IUVitamin C: 3mgCalcium: 50mgIron: 1mg

Notes

Store in an airtight container in the refrigerator for up to three days, or freeze for up to one month. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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