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–+ servings

Keto Pumpkin Muffins

Moist, fluffy, and low-carb, these keto pumpkin muffins feature warm spices, pumpkin puree, and a creamy cheese filling—ideal for fall gatherings or as a cozy snack.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Dessert, Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Cream Cheese Filling
  • 6 oz cream cheese softened
  • 3 tbsp powdered Swerve Sweetener
  • 1 tbsp heavy cream
  • 1/2 tsp vanilla
Muffins
  • 2 cups almond flour
  • 1/2 cup Swerve Sweetener
  • 1/4 cup unflavoured whey protein powder (or egg white protein)
  • 2 tsp baking powder
  • 2 tsp pumpkin pie spice (or 1 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp cloves)
  • 1/2 tsp salt
  • 2 large eggs
  • 1/2 cup pumpkin puree
  • 1/4 cup butter melted
  • 1/4 cup water
  • 1/2 tsp vanilla extract

Equipment

  • muffin tins
  • Mixing bowls
  • electric mixer
  • spatula
  • Cookie scoop

Method
 

Cream Cheese Filling
  1. Beat softened cream cheese, powdered Swerve Sweetener, heavy cream, and vanilla until smooth and creamy.
Muffins
  1. Preheat your oven to 350°F and line a muffin tin with liners.
  2. In a large bowl, whisk together almond flour, Swerve Sweetener, whey protein powder, baking powder, pumpkin pie spice, and salt.
  3. In a separate bowl, combine eggs, pumpkin puree, melted butter, water, and vanilla extract until smooth.
  4. Carefully fold the wet ingredients into the dry mixture, stirring until just combined—avoid overmixing.
  5. Fill each muffin cup halfway with the batter, add a spoonful of the cream cheese filling, and top with the remaining batter.
  6. Bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean. Let muffins cool before serving.

Nutrition

Calories: 200kcalCarbohydrates: 5gProtein: 8gFat: 17gSaturated Fat: 8gCholesterol: 55mgSodium: 180mgPotassium: 60mgFiber: 3gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Store muffins in an airtight container in the refrigerator for up to 5 days or freeze for up to 3 months. Reheat in the microwave or oven before serving. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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