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–+ servings

Moroccan Lentil Soup

Warm and comforting Moroccan lentil soup packed with green lentils, bold spices, and hearty ingredients. Perfect for family meals, meal prep, or cozy evenings. Vegan option included.
Print Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Moroccan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp olive oil
  • 1 large onion finely chopped
  • 2 cloves garlic minced
  • 2 cups dry green lentils
  • 4 cups broth vegetable or chicken
  • 1 cup passata
  • 1/4 cup coriander finely chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground turmeric optional
  • 1/2 tsp ground black pepper
  • 1/2 tsp chili flakes optional
  • 1 tsp paprika
  • Salt to taste

Equipment

  • Instant Pot
  • large pot
  • wooden spoon
  • Knife
  • Cutting board

Method
 

Instant Pot Method
  1. Set the Instant Pot to sauté mode and heat the olive oil. Add the onion and garlic, cooking until softened and caramelized.
  2. Stir in cumin, turmeric, paprika, and chili flakes to release their aromas.
  3. Add lentils, passata, broth, and coriander. Stir to combine.
  4. Seal the Instant Pot lid and cook on high pressure for 15 minutes. Let the pressure release naturally for 10 minutes, then do a quick release.
  5. Check lentil texture and adjust seasoning with salt and pepper. Serve warm.
Regular Pot Method
  1. In a pot over medium heat, warm olive oil. Sauté onion and garlic until golden.
  2. Add cumin, turmeric, paprika, and chili flakes, cooking for 30 seconds to bloom spices.
  3. Stir in lentils, passata, broth, and coriander. Bring to a boil.
  4. Reduce heat to simmer, cover, and cook for 35-40 minutes, stirring occasionally.
  5. Season with salt and pepper before serving.

Nutrition

Calories: 250kcalCarbohydrates: 35gProtein: 15gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 500mgFiber: 12gSugar: 6gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 6mg

Notes

This lentil soup is vegan-friendly with vegetable broth and can be adjusted for spice preferences. Optional nutrition is estimated for typical ingredients. Refrigerate leftovers for up to 5 days or freeze for 3 months to enjoy later.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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