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Protein Pancakes (No Flour)

Are you looking for a healthier pancake alternative? These Protein Pancakes (No Flour) are a game changer!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup oatmeal Make sure to use certified gluten-free oatmeal if you require a gluten-free option.
  • 1 cup cottage cheese Feel free to swap cottage cheese with Greek yogurt for a different flavor profile.
  • 4 unit egg whites
  • 1 tablespoon vanilla extract
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • A pinch of salt

Equipment

  • blender
  • Skillet

Method
 

Blend the Ingredients
  1. Add all ingredients to a blender and blend until smooth. The batter should have a creamy consistency with a light aroma of vanilla.
Preheat the Skillet
  1. Preheat a skillet over medium heat. This will ensure that your pancakes cook evenly and develop a beautiful golden color.
Pour the Batter
  1. Pour 1/4 cup of batter onto the skillet for each pancake. Let it spread out naturally; you'll notice small bubbles starting to form on the surface.
Cook the Pancakes
  1. Cook until bubbles form on the surface, then flip and cook until golden brown. Enjoy the delightful aroma filling your kitchen!

Nutrition

Calories: 200kcalCarbohydrates: 30gProtein: 16gFat: 4gSaturated Fat: 2gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 3gCalcium: 100mgIron: 1mg

Notes

These protein pancakes are packed with benefits, providing fiber from oatmeal and protein from cottage cheese. Enjoy them with your favorite toppings!
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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