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–+ servings

Pumpkin Overnight Oats Halloween

Creamy, healthy, and festive Pumpkin Overnight Oats perfect for Halloween! A quick breakfast that’s customizable and ideal for meal prep.
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 4 hours
Servings: 1 serving
Course: Breakfast
Cuisine: American, Halloween
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • ¼ cup plain nonfat Greek yogurt or use vanilla
  • ½ cup unsweetened vanilla almond milk or any milk
  • ¼ cup pumpkin puree
  • 1-2 tablespoons pure maple syrup
  • ½ teaspoon vanilla extract
  • ½ cup rolled oats gluten free if desired
  • 2 teaspoons chia seeds
  • ½ teaspoon pumpkin pie spice

Method
 

Step 1: Combine the wet ingredients
  1. In a medium bowl, mix together the Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup until well combined.
Step 2: Add dry ingredients
  1. Stir in the rolled oats, chia seeds, and pumpkin pie spice. Taste the mixture and add more maple syrup if a sweeter flavor is preferred.
Step 3: Refrigerate and enjoy
  1. Transfer the mixture into a glass jar or airtight container. Cover and refrigerate for at least 4 hours or overnight to allow the oats to soften and flavors to meld. Enjoy directly from the jar or transfer to your favorite bowl.

Nutrition

Calories: 150kcalCarbohydrates: 21gProtein: 6gFat: 2gSaturated Fat: 0.5gCholesterol: 5mgSodium: 75mgPotassium: 220mgFiber: 3gSugar: 8gVitamin A: 4500IUVitamin C: 3mgCalcium: 210mgIron: 1.5mg

Notes

This recipe is easily customizable for dietary preferences. Swap Greek yogurt for coconut yogurt for a vegan version, or use full-fat coconut milk for extra creaminess. Don’t forget to taste and adjust the sweetness or spice levels before refrigerating. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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