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–+ servings

Sautéed Savoy Cabbage

This sautéed Savoy cabbage dish is quick, flavorful, and versatile. Infused with garlic, caraway seeds, and olive oil, it's perfect as a side dish or light vegetarian meal.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: Side Dish, Vegetarian
Cuisine: European
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ingredients List
  • 1 Savoy cabbage Slice into thin strips, avoiding central veins.
  • 2-3 cloves Garlic Finely chopped.
  • 1 tbsp Caraway seeds Warm nutty flavor, substitute with fennel seeds if needed.
  • 2 tbsp Olive oil Preferably extra virgin.
  • 3 tbsp Water Used to cook the cabbage.

Equipment

  • non-stick pan
  • Sharp knife or mandoline
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Remove and wash outer cabbage leaves thoroughly. Slice into thin strips, avoiding tough central veins.
  2. Heat olive oil in a non-stick pan over medium heat. Toast garlic and caraway seeds until fragrant and translucent.
  3. Add sliced cabbage to the pan, then add 3 tbsp of water. Cover and cook over medium heat for 15–20 minutes, stirring occasionally.
  4. Season with salt and black pepper to taste. Serve warm.

Nutrition

Calories: 80kcalCarbohydrates: 5gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 150mgPotassium: 260mgFiber: 3gSugar: 2gVitamin A: 160IUVitamin C: 35mgCalcium: 40mgIron: 0.8mg

Notes

This sautéed Savoy cabbage is a great side dish for roasted meats or vegetarian meals. It stores well in the fridge for up to 4 days. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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