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–+ servings

Shaved Brussels Sprout and Pear Salad

A fresh, vibrant salad featuring shaved Brussels sprouts, sweet pears, creamy cheese, and a tangy homemade dressing. Perfect as a light lunch, side dish, or potluck favorite.
Print Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 people
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb. whole Brussels sprouts or 1 12-oz. bag of pre-shaved Brussels sprouts
  • 1 red pear julienned
  • 1/2 cup dried apple slices roughly chopped or substitute 1/4 cup golden raisins
  • 1/3 cup shaved Manchego cheese substitute Parmesan or feta
  • 1/4 cup toasted pumpkin seeds
Dressing Ingredients
  • 2 Tbsp. fresh lemon juice
  • 2 tsp. Dijon mustard
  • 1 small garlic clove grated
  • 1/2 tsp. honey
  • 1/4 tsp. sea salt
  • 1/4 tsp. black pepper
  • 1/4 cup extra-virgin olive oil

Equipment

  • Mandoline Slicer
  • Knife
  • Large Bowl
  • Skillet (for toasting seeds)

Method
 

Prepare the Brussels Sprouts
  1. Shred Brussels sprouts using a mandoline slicer or a knife. Add them to a large bowl and season with 1/4 teaspoon of salt.
Make the Dressing
  1. Whisk together lemon juice, Dijon mustard, grated garlic, honey, sea salt, and black pepper in a bowl. Gradually stream in olive oil while whisking constantly until emulsified and creamy.
Combine Salad Ingredients
  1. Add the julienned pear, dried apple slices, shaved Manchego cheese, and toasted pumpkin seeds to the Brussels sprouts.
Toss to Coat
  1. Pour the prepared dressing over the salad mixture. Toss thoroughly until all ingredients are evenly coated. Taste and adjust seasoning with additional salt and black pepper, if needed.
Garnish and Serve
  1. Optionally, top with extra shredded cheese just before serving.

Nutrition

Calories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 4gCholesterol: 10mgSodium: 240mgPotassium: 300mgFiber: 6gSugar: 8gVitamin A: 150IUVitamin C: 25mgCalcium: 60mgIron: 2mg

Notes

This salad is best enjoyed fresh but can be stored in the fridge for up to 3 days in an airtight container. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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