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–+ servings

Sugar-Free Pumpkin Chia Pudding

This creamy, fall-inspired dessert is naturally sweetened, loaded with pumpkin flavor, and incredibly easy to make. Perfect for meal prep or a quick healthy treat, your taste buds and body will thank you!
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup milk of choice Almond, coconut, or regular dairy milk work.
  • 1/2 cup pumpkin puree Not pumpkin pie filling.
  • 1-2 tablespoons maple syrup Adjust sweetness to taste.
  • 1 teaspoon pumpkin pie spice Start with 1 teaspoon; adjust to taste.
  • 1/8 teaspoon salt
  • 1/4 cup chia seeds Black or white varieties are interchangeable.

Equipment

  • Medium bowl
  • Whisk
  • Airtight container

Method
 

Step 1: Mix the Base Ingredients
  1. In a medium bowl, combine 1 cup milk, 1/2 cup pumpkin puree, 1 teaspoon pumpkin pie spice, 1/8 teaspoon salt, and 1-2 tablespoons of maple syrup. Use a whisk to stir the ingredients until the mixture is smooth and has an even consistency.
Step 2: Add the Chia Seeds
  1. Add 1/4 cup chia seeds to the bowl and mix well to incorporate the seeds throughout the mixture.
Step 3: Chill and Set
  1. Cover the bowl and chill it in the refrigerator for at least 4 hours or until the pudding is set. The chia seeds will absorb the liquid and create a thick, pudding-like texture.
Step 4: Serve and Enjoy
  1. Serve the pudding cold. Personalize your serving with toppings like fresh fruit, a sprinkle of cinnamon, or chopped nuts for texture—but keep it simple to maintain sugar-free integrity!
Step 5: Store Leftovers
  1. Leftovers can be stored in an airtight container in the fridge for 3-4 days.

Nutrition

Calories: 150kcalCarbohydrates: 25gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 200mgPotassium: 250mgFiber: 8gSugar: 6gVitamin A: 7500IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Store leftovers in an airtight container to keep fresh for up to 4 days. Pair with seasonal toppings for variety. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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