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–+ servings

Sweet Potato Burger Bowl Meal Prep

Packed with roasted sweet potatoes, seasoned ground beef, crisp lettuce, and a creamy homemade sauce, this sweet potato burger bowl is perfect for busy days or meal prep.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Ground Beef
  • 1 pound ground beef
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
For the Roasted Sweet Potatoes
  • 2 medium sweet potatoes cubed
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon paprika
For the Bowl
  • 4 cups shredded lettuce
  • 1 cup grape or cherry tomatoes sliced in half
  • 1/2 red onion sliced
  • 3/4 cup shredded cheddar cheese
For the Sauce
  • 1/4 cup mayonnaise
  • 1 tablespoon mustard
  • 1 tablespoon ketchup
  • 1 tablespoon sweet relish
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder

Equipment

  • Baking sheet
  • Parchment paper
  • Skillet
  • Knife
  • Mixing bowl
  • Whisk

Method
 

Roast the Sweet Potatoes
  1. Preheat the oven to 400°F and line a baking sheet with parchment paper. Wash and cube the sweet potatoes, then toss with olive oil, onion powder, garlic powder, oregano, paprika, and salt. Spread on the baking sheet and roast for 30 minutes or until fork-tender.
Cook the Ground Beef
  1. Heat a skillet over medium heat. Add ground beef and cook until browned. Mix in onion powder, garlic powder, oregano, paprika, salt, and black pepper. Optionally, add a tablespoon of butter for extra richness.
Assemble the Bowl
  1. Allow beef and roasted sweet potatoes to cool slightly. In a bowl, layer shredded lettuce, roasted sweet potatoes, cooked ground beef, sliced tomatoes, red onion, and shredded cheddar cheese.
Prepare the Sauce
  1. Whisk together mayonnaise, mustard, ketchup, sweet relish, garlic powder, and onion powder. Drizzle over the assembled bowl.

Nutrition

Calories: 450kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 8gCholesterol: 75mgSodium: 800mgPotassium: 650mgFiber: 6gSugar: 5gVitamin A: 120IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

This recipe is customizable, gluten-free adaptable, and perfect for meal prep. Separate sauce when storing to avoid sogginess. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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