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Zucchini Lasagna

Zucchini Lasagna: The Ultimate NO-SOGGY Recipe with a Smoky Twist

If you love the comforting layers of a classic lasagna but are looking for a healthier, low-carb alternative, this Zucchini Lasagna guarantees a firm, flavorful, and absolutely delicious result, without any of the usual sogginess. Discover the unique grilled zucchini method that makes this dish a staple.
Prep Time 1 hour
Cook Time 50 minutes
Total Time 1 hour 50 minutes
Servings: 8
Course: Main Dish
Cuisine: Italian-American
Calories: 400

Ingredients
  

  • 4 medium zucchini (about 2 lbs total)
  • 1 tablespoon olive oil
  • 1 pound ground beef or Italian sausage
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 24 ounces marinara sauce
  • 15 ounces ricotta cheese
  • 1 large egg
  • 1/2 cup grated parmesan cheese plus more for topping
  • 2 cups shredded mozzarella cheese plus more for topping
  • 1/4 cup fresh basil chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Equipment

  • Mandoline (optional)
  • Large skillet or grill pan
  • wire rack
  • Baking sheet
  • Dutch oven (optional)
  • Medium bowl
  • 9x13 inch baking dish
  • Aluminum foil

Method
 

Prepare the Zucchini
  1. Wash and trim the ends of the zucchini. Using a mandoline or a sharp knife, slice the zucchini lengthwise into planks approximately 1/8 to 1/4 inch thick, ensuring consistent thickness for even cooking.
Grill and Drain the Zucchini
  1. Heat 1 tablespoon of olive oil in a large skillet or grill pan over medium-high heat. Once hot, place zucchini slices in a single layer, ensuring not to overcrowd the pan. Cook for about 2-3 minutes per side, until they are lightly tender and have visible grill marks.
  2. Transfer the grilled zucchini to a wire rack set over a baking sheet and pat both sides thoroughly dry with paper towels. This crucial step removes excess moisture and is key to a no-soggy lasagna.
Prepare the Meat Sauce
  1. In a large skillet or Dutch oven, brown the ground beef or Italian sausage over medium-high heat, breaking it up with a spoon as it cooks. Once browned, drain any excess fat.
  2. Add the chopped onion to the skillet and cook until it softens, about 5-7 minutes. Stir in the minced garlic and cook for another minute until fragrant.
  3. Pour in the marinara sauce, dried oregano, salt, and black pepper. Bring the mixture to a simmer, then reduce the heat to low and let it cook gently for at least 15 minutes, allowing all the flavors to meld beautifully.
Prepare the Ricotta Mixture
  1. In a medium bowl, combine the ricotta cheese, the large egg, 1/2 cup grated parmesan cheese, and the chopped fresh basil. Mix everything until it is well combined and smooth.
Assemble the Lasagna
  1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. Spread a thin layer of the meat sauce on the bottom of the prepared baking dish.
  2. Arrange a single layer of your grilled and dried zucchini slices over the sauce, overlapping them slightly. Spoon half of the ricotta cheese mixture evenly over the zucchini layer.
  3. Sprinkle 1 cup of shredded mozzarella cheese over the ricotta. Top with another generous layer of meat sauce.
  4. Repeat the layering process: zucchini, the remaining ricotta, the remaining 1 cup mozzarella, and then another layer of meat sauce. Finish with a final layer of zucchini, topped with the remaining meat sauce and a generous sprinkle of parmesan and mozzarella cheese for a golden, bubbly top.
Bake the Lasagna
  1. Cover the baking dish tightly with aluminum foil. Bake for 30 minutes. Remove the foil and continue to bake for another 15-20 minutes, or until the cheese is beautifully bubbly and golden brown.
Rest Before Serving
  1. Let the Zucchini Lasagna rest for 10-15 minutes after baking before you slice and serve it. This allows the layers to set properly and prevents it from falling apart.

Nutrition

Calories: 400kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 12gCholesterol: 100mgSodium: 750mgPotassium: 600mgFiber: 4gSugar: 7gVitamin A: 20IUVitamin C: 15mgCalcium: 35mgIron: 15mg

Notes

Leftover Zucchini Lasagna stores very well. Once completely cooled, transfer any remaining portions to an airtight container and refrigerate for up to 3-4 days.
This lasagna is also excellent for freezing. After baking, cool completely, then wrap tightly in plastic wrap and aluminum foil. Freeze for up to 3 months. Thaw frozen lasagna overnight in the refrigerator before reheating. Reheat covered in the oven at 350°F (175°C) for 45-60 minutes, then uncover for the last 10 minutes, or until bubbling.
You can prepare this lasagna up to a day in advance. Assemble, cover tightly, and refrigerate unbaked. Add an extra 10-15 minutes to the covered baking time.
Serve this Zucchini Lasagna with a crisp green salad or roasted vegetables for a complete meal.
Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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