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–+ servings

Perfect Pan Seared Salmon

Learn how to prepare restaurant-quality pan seared salmon that's crispy on the outside and flaky on the inside. This quick and easy recipe delivers a golden crust with tender, flavorful fish perfect for any occasion.
Print Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Ingredients
  • 1 tablespoon extra-virgin olive oil Consider avocado oil or refined grapeseed oil as alternatives for high-heat cooking.
  • 0.5 teaspoon kosher salt
  • Freshly ground black pepper
  • 4 (6 oz) fillets salmon fillets Skin removed, or leave it on for crispiness. Ensure fillets are thoroughly patted dry.

Equipment

  • Nonstick skillet
  • Spatula or tongs
  • Instant-read thermometer

Method
 

How to Make Pan Seared Salmon
  1. Generously sprinkle the salmon fillets with kosher salt and a few grinds of freshly ground black pepper to highlight the natural flavors of the fish.
  2. In a 12-inch (30 cm) nonstick skillet, heat 1 tablespoon of olive oil over medium-high heat. Let the oil become hot and shimmering but not smoking.
  3. Place the salmon fillets skin-side up into the hot skillet carefully. Let them cook undisturbed for about 4 minutes to form a golden-brown crust.
  4. Flip the fillets gently using a spatula or tongs. Lower the heat immediately to medium and continue cooking.
  5. Cook the salmon for an additional 4–5 minutes, checking for your desired doneness. The fish should flake with a fork and appear opaque in the center.
  6. Transfer the fillets to a serving platter immediately while the crust stays crispy and serve hot.

Nutrition

Calories: 350kcalProtein: 37gFat: 22gSaturated Fat: 4gCholesterol: 80mgSodium: 450mgPotassium: 490mgCalcium: 15mgIron: 1.2mg

Notes

This recipe is a quick way to prepare gorgeous, crispy salmon perfect for weeknight dinners or special occasions. Add extra flavor with lemon or fresh herbs. Nutrition information is estimated based on common ingredients and serving sizes and may vary.

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